Check out this recipe to help keep your family healthy all year long and you can modify these ingredients if you like super spicy you can add habanero peppers instead of jalapeños also can add elderberries (if dried soak I water to re hydrate them) and add for extra immune support.
Everything in this helps flush the body and support it before or if you get sick.
https://homesteadandchill.com/how-to-make-fire-cider-for-immune-health/
The Rose Cauldron 
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